badan mulai terasa sakit
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112 kg
Lost so far: 3 kg.
Still to go: 42 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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643 kcal
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Fat: 22.52g | Prot: 55.70g | Carbs: 66.89g.
Breakfast: ABC Kecap Manis, Kerupuk Beras, Nasi Putih, Putih Telur Matang, Bayam, Kangkung. Lunch: Tahu Kukus, Bayam, Kangkung, Putih Telur Matang, Nasi Putih. Dinner: Tempe, Bayam, Kangkung. Snacks/Other: Tempe Goreng. more...
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Losing 2.3 kg a Week
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RUDY2405's Weight History
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