nasihahfk95's Journal, 25 Oct 19

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Weigh In record (no journal entry) for 25 October 2019

70 kg Lost so far: 10 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 October 2019:

590 kcal

Fat: 11.72g | Prot: 54.56g | Carbs: 66.44g. Breakfast: Conad Barrette Piacersi. Lunch: Clever Mozzarella, Grilled Fish, Potato. Dinner: Potatoes (Flesh, Without Salt, Boiled) , Despar Petto di Pollo Arrosto . more...

2080 kcal

Exercise: Cardio - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...

Losing 7 kg a Week

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nasihahfk95's Journal, 25 Oct 19

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