Weigh In record (no journal entry) for 25 October 2019
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83.9 kg
Lost so far: 22.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2019:
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1948 kcal
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Fat: 79.78g | Prot: 170.26g | Carbs: 122.33g.
Breakfast: Ovo Cozido, Perdigão Peito de Peru Defumado. Lunch: Arroz Branco (Cozido), Carne do Peito de Frango (Assado, Cozido). Dinner: Clara de Ovo Cozida, Ovo Frito sem Gordura, Ovo Frito sem Gordura, Arroz Branco (Cozido). Snacks/Other: Bauducco Goiabinha, Bauducco Pão de Mel com Cobertura Chocolate Branco. more...
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Losing 4.9 kg a Week
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brennoaragao1's Weight History
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