Weigh In record (no journal entry) for 25 October 2019
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82.1 kg
Lost so far: 8.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2019:
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2300 kcal
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Fat: 80.06g | Prot: 161.24g | Carbs: 226.45g.
Breakfast: Egg, Quaker Instant Oatmeal - Original. Lunch: Morabito Tomato Pie, Cooked Spinach (Fat Not Added in Cooking), Jasmine Rice (Cooked), Ground Beef (85% Lean / 15% Fat). Dinner: Jasmine Rice (Cooked), Skinless Chicken Breast. more...
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Gaining 0.4 kg a Week
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thatsubieguy89's Weight History
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