Weigh In record (no journal entry) for 25 October 2019
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82.8 kg
Lost so far: 15.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2019:
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1314 kcal
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Fat: 53.95g | Prot: 112.70g | Carbs: 94.70g.
Breakfast: RUF Puddingpulver Vanille, RUF Pudding Vanillegeschmack, Heidelbeeren, Fitini Aprikosen, Ei, Gut & Günstig Magerquark. Lunch: Gurke (Geschält), Edeka Räucherlachs, Tomaten, Almette Kräuter 7% Fett. Snacks/Other: Munzert Gelbwurst , Munzert Gelbwurst. more...
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Losing 1.1 kg a Week
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michelleft18's Weight History
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