Weigh In record (no journal entry) for 25 October 2019
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86.8 kg
Lost so far: 12.5 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2019:
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1562 kcal
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Fat: 109.13g | Prot: 52.90g | Carbs: 97.54g.
Breakfast: Ofner Chocolate Ao Leite. Lunch: Tomates, Azeite de Oliva Extra-Virgem, Hambúrguer de Grão de Bico, Verde Campo Mussarela Lacfree. Dinner: Empada de Queijo. Snacks/Other: Brigadeiro de Colher, Banana Chips. more...
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Losing 3.5 kg a Week
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lilimzanella's Weight History
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