Weigh In record (no journal entry) for 25 October 2019
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68.4 kg
Lost so far: 18.7 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2019:
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903 kcal
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Fat: 53.17g | Prot: 58.62g | Carbs: 49.27g.
Breakfast: Tirolez Requeijão Cremoso, Sadia Presunto Cozido Magro, Sadia Queijo Prato Lanche, Leite UHT Integral, Café, Canela. Lunch: Homus, Caldo de Carne de Vaca, Ovo Cozido. Snacks/Other: Hershey's Special Dark 60% Café, Predilecta Goiabada, Pão Doce. more...
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Losing 3.5 kg a Week
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