Weigh In record (no journal entry) for 25 October 2019
|
65.1 kg
Lost so far: 21.5 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2019:
|
1738 kcal
|
Fat: 91.50g | Prot: 93.83g | Carbs: 46.04g.
Breakfast: Coffee-Mate Sugar Free Creamy Chocolate Coffee Creamer, Coffee-Mate Original Liquid Coffee Creamer. Lunch: Earth's Pride Organics Baby-Cut Carrots, Great Value Whipped Cream Cheese Spread, Hormel Turkey Pepperoni 70% Less Fat. Dinner: Mac's Original Pork Skins, Skyline Chili Loaded Chili Bowl. Snacks/Other: Tequila, Captain Morgan Black Spiced Rum, Truly Spiked & Sparkling. more...
|
|
2079 kcal
|
Exercise:
Weights - 27 minutes, Elliptical - 16 minutes, Sleeping - 5 hours and 15 minutes, Resting - 11 hours and 35 minutes, Desk Work - 6 hours and 27 minutes. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MMDuff10's Weight History
|