Weigh In record (no journal entry) for 25 October 2019
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66.3 kg
Lost so far: 0.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2019:
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918 kcal
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Fat: 47.98g | Prot: 38.45g | Carbs: 32.67g.
Breakfast: Ovo Mexido, Café (Infusão). Lunch: Guacamole, Salada de Folhas, Subway Cebola, Subway Tomate, Couve Manteiga Refogada, Aurora Linguiça Toscana, Brócolis. Dinner: Vinho Tinto de Mesa. Snacks/Other: Azeitonas Verdes, Dicel Palmito de Pupunha, Carne de Vaca Moída (80% Magra / 20% de Gordura). more...
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Losing 0.5 kg a Week
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adna.santos's Weight History
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