Weigh In record (no journal entry) for 25 October 2019
|
70.9 kg
Lost so far: 3.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2019:
|
1894 kcal
|
Fat: 75.88g | Prot: 51.68g | Carbs: 67.03g.
Breakfast: Arla Frische Bio Weidemilch, Kaffee, Zitronensaft, Ingwer, Honig. Lunch: Tilsiter. Dinner: Olivenöl, Baby-Spinat, Kirschtomaten, Alnatura Bio Mozzarella Minis, Alesto Snack Mix mit Pistazien. Snacks/Other: Fever-Tree Naturally Light Tonic Water, Gin, Coca-Cola Coca-Cola Light (Flasche). more...
|
|
2202 kcal
|
Exercise:
Stretching (yoga) - 15 minutes, Sleeping - 8 hours, Resting - 11 hours and 45 minutes, Housework - 4 hours. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|