Weigh In record (no journal entry) for 25 October 2019
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65.9 kg
Lost so far: 20.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2019:
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2687 kcal
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Fat: 70.13g | Prot: 157.63g | Carbs: 352.24g.
Pre-Breakfast: Equilibra Lievito di Birra, Tè (Infuso). Breakfast: Albume d'uovo, Pancake avena istantanea, Alex Yogurt Liquido Alex, Myprotein Peanut Butter Crunchy . Second Breakfast: Myprotein Carnitina, Myprotein BCAA Polvere, Myprotein Maltodextrin. Elevenses: Biscotti al burro d’arachidi, Myprotein BCAA Polvere, Myprotein Impact Whey Protein Chocolate Nut, Myprotein Vitamina C, Banana. Lunch: Pane di Semola, Olio Extra Vergine di Oliva, Pasta integrale seccata Alex, Carote, Le Specialità di Beppe Piselli Fini Surgelati , Uovo, Sugo di Pomodoro. Tea: Formaggio Spalmabile, Tè (Infuso), Myprotein Noci, Naturella Formaggio Fresco senza Lattosio, Mela, Alex Farina di Grano Duro Integrale Alex . Dinner: Pizza Rossa, Pane Integrale, Olio Extra Vergine di Oliva, Ponti Aceto di Mele, Lattuga Romana, Pesca, Spigola, Radicchio Rosso. more...
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Gaining 0.2 kg a Week
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Alexminx's Weight History
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