ildog's Journal, 25 Oct 19

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Weigh In record (no journal entry) for 25 October 2019

86.3 kg Lost so far: 1 kg. Still to go: 16.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 October 2019:

904 kcal

Fat: 34.38g | Prot: 21.10g | Carbs: 134.27g. Breakfast: Ceviz, Tam Buğday Ekmeği, Salatalık (Soyulmuş), Zeytin, Havuç. Lunch: Ülker Pötibör Bisküvi. Dinner: Tam Buğday Ekmeği, Taze Fasulye. Snacks/Other: Nescafe 3 Ü 1 Arada. more...

2123 kcal

Exercise: Cleaning - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 9 hours. more...

Losing 4.2 kg a Week

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ildog's Journal, 25 Oct 19

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ildog's Weight History