Weigh In record (no journal entry) for 25 October 2019
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71.4 kg
Lost so far: 19.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2019:
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1753 kcal
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Fat: 63.59g | Prot: 72.59g | Carbs: 191.95g.
Breakfast: Melkan Halfvolle Melk, Mennel Fromage Frais Battu, Kanzi Appels, Kaneel, Hahne Havervlokken Fijn, Calvé Pindakaas (20g). Lunch: Fair Trade Hagelslag Puur, Perfekt Halvarine, Waldkorn Brood, Calvé Pindakaas (10g). Dinner: Knorr Hokkien Noedels. Snacks/Other: AH Snack Tomaatjes , Merlot, Okisaki Hot Krokantjes, Jumbo Volkoren Ontbijtkoek. more...
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2163 kcal
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Exercise:
Vacuuming - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Grocery Shopping - 1 hour, Hanging Laundry - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Dorien_B's Weight History
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