Weigh In record (no journal entry) for 25 October 2019
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63.3 kg
Lost so far: 6.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2019:
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513 kcal
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Fat: 19.17g | Prot: 14.16g | Carbs: 74.47g.
Breakfast: Грецкие Орехи, Изюм (без Косточек), Мёд, Сливочное Масло, Nutiva Семена Чиа, Кубанская Буренка Молоко Пастеризованное 2,5%, Геркулес Геркулес на Воде. more...
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Losing 4.9 kg a Week
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Интизарик's Weight History
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