Weigh In record (no journal entry) for 25 October 2019
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104.1 kg
Lost so far: 5 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2019:
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1553 kcal
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Fat: 45.84g | Prot: 70.33g | Carbs: 139.29g.
Breakfast: Mandarine, Kellogg's Spécial K aux 3 Céréales Complètes, Delisse Yaourt Nature 0%. Lunch: Mangues, Puget Huile d'olive Vierge Extra Bio, Petit Navire Thon au Naturel, Tomates Rouges, Thon Rouge (Poisson), Alvalle Ajo Blanco. Dinner: Jambon Iberico Bellota, Fromage de Chèvre, Oeuf, Soupe de Légumes, Vin de Table Blanc. Snacks/Other: Banane. more...
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2815 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, gym aquatique - 45 minutes, Resting - 14 hours and 25 minutes, Sleeping - 7 hours and 50 minutes. more...
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Losing 1.2 kg a Week
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