Weigh In record (no journal entry) for 25 October 2019
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66.2 kg
Lost so far: 13.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2019:
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1631 kcal
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Fat: 82.27g | Prot: 73.67g | Carbs: 148.11g.
Breakfast: Правильное Решение Вафли со Вкусом Сливок, Чай, Подлива, Картофельная Запеканка с Фаршем. Dinner: Слобода Майонез, Белый Хлеб, Жареная или Запеченная Курица, Жареный Картофель. Snacks/Other: Славянка Лёвушка, Сахар, Кофе, Сливочное Масло, Белый Хлеб, Плов. more...
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1801 kcal
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Exercise:
Sauna - 30 minutes, Showering - 10 minutes, Stairs (Climbing Stairs) - 4 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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