Weigh In record (no journal entry) for 25 October 2019
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74.1 kg
Lost so far: 4.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2019:
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1675 kcal
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Fat: 90.94g | Prot: 112.64g | Carbs: 102.35g.
Breakfast: 鮭魚, 全聯 牛番茄, 蘋果, 全聯 小松菜, 金潤益 亞麻仁籽粉, 苜蓿芽, 黑芝麻, 酪梨. Lunch: 白飯, 紅燒魚, 糯米椒, 蝦（烤製或烘焙）, 烤豬排骨（带醬）, 五花肉. Dinner: 雞腿（不吃皮）, 櫛瓜. Snacks/Other: iseLect 拿鐵咖啡, 杜老爺 曠世奇派巧克力雪糕. more...
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Gaining 2.1 kg a Week
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Amandahg's Weight History
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