Weigh In record (no journal entry) for 12 February 2013
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74.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 12 February 2013:
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2571 kcal
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Fat: 18.72g | Prot: 270.55g | Carbs: 331.78g.
Breakfast: Flocons d'avoine, Leche (sin Grasa o Descremada, Fortificada con Calcio), Mangos. Lunch: Pâtes (Cuites), Whey Protein, Lait (sans Matières Grasses ou Écrémé, Enrichi de Calcium). Dinner: Muscle 95, Lait (sans Matières Grasses ou Écrémé, Enrichi de Calcium). Snacks/Other: Whey Protein, Lait (sans Matières Grasses ou Écrémé, Enrichi de Calcium). more...
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2279 kcal
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Exercise:
Standing - 1 hour, Housework - 1 hour, Driving - 2 hours, Desk Work - 7 hours, Resting - 2 hours, Sleeping - 11 hours. more...
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Gaining 2.1 kg a Week
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Mr_Kincaid's Weight History
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