Weigh In record (no journal entry) for 25 October 2019
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96 kg
Lost so far: 12 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2019:
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1506 kcal
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Fat: 67.63g | Prot: 83.43g | Carbs: 148.31g.
Breakfast: Paprika (Punainen), Täysmaito, Oliiviöljy, Sipulit, Kananmuna, Pirkka Tomaattimurska, Maitokahvi. Lunch: Pingviini Tiikeri Tuutti, Fajita Naudanlihalla ja Kasviksilla, Nestlé Ayran, Coca-Cola Coca-Cola Zero. Dinner: Kanapata. Snacks/Other: Mandariini, Kirsikkatomaatit, Coca-Cola Coca-Cola Zero, Maapähkinät. more...
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3226 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Walking (brisk) - 4/mph - 1 hour, Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Samakaiseo's Weight History
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