Weigh In record (no journal entry) for 25 October 2019
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74.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2019:
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357 kcal
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Fat: 15.57g | Prot: 23.12g | Carbs: 30.63g.
Breakfast: Fazer Puikula Kaura, Tuorekurkku (Kuorineen), Valio Oltermanni 17%, Lätta Mini 28%, Rainbow Keittokinkku, Maitokahvi. more...
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Losing 7 kg a Week
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lakkanen's Weight History
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