Weigh In record (no journal entry) for 25 October 2019
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79.1 kg
Lost so far: 11.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2019:
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1735 kcal
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Fat: 40.19g | Prot: 135.60g | Carbs: 203.94g.
Breakfast: AH Magere Franse Kwark. Lunch: AH Kipfilet Gerookt, LU Cracotte Vital, AH Tijger Wit. Dinner: Kippenbout, CêlaVita Echte Friet. Snacks/Other: Lion Lion Mini, Speculaas, Banaan, Body & Fit Smart Bar Crunchy Chocolate-Cookies, Body & Fit Whey Perfection. more...
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Losing 0.4 kg a Week
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dyonharleman's Weight History
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