Weigh In record (no journal entry) for 25 October 2019
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53.2 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2019:
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2074 kcal
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Fat: 94.84g | Prot: 95.75g | Carbs: 212.73g.
Breakfast: Bionova Kefir Bio, Sojasun Soya Drink Natural, Mela, Garden Of Life Certified Grass Fed Whey Protein Isolate Vanilla, Myprotein Burro di Arachidi Crunchy, I Tesori Del Forno Fiocchi di Avena. Lunch: Biscotto Integrale, Izbenka Tvorog Cremoso, Gran Biraghi Pecorino , Carote, Insalata Mista Verde, Aceto Balsamico, Zucchine Bollite, Grano Saraceno, Mela, Olio Extra Vergine di Oliva, Uovo. Dinner: Formaggio Cremoso, Uva, Sabelli Stracciatella di Burrata, Crackers, Cheesecake, Tonno, Formaggio Naturale, Champagne, Kefir, Pane Comune, Barbabietole, Mauri Crescenza di Capra. Snacks/Other: Mandorle, Pane Comune, Solidal Coop Cioccolato Fondente Extra Cacao 70%, Cappuccino. more...
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Gaining 2.1 kg a Week
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