Weigh In record (no journal entry) for 25 October 2019
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64 kg
Lost so far: 0.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2019:
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1299 kcal
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Fat: 53.96g | Prot: 71.57g | Carbs: 137.07g.
Breakfast: Perkedel Jagung, Sawi Dimasak (dari Segar), Telur Ceplok. Lunch: Sambal Goreng, Sawi Dimasak (dari Segar), Nasi Merah, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Dinner: Cap Cay Kuah, Sambal Goreng, Udang Goreng. Snacks/Other: Roma Malkist Crackers (2), Buah Pir, Swallow Globe Brand Agar Agar Powder. more...
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1828 kcal
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Exercise:
Cooking - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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iramayamattola's Weight History
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