Weigh In record (no journal entry) for 25 October 2019
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76.2 kg
Lost so far: 1.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2019:
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1609 kcal
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Fat: 55.44g | Prot: 89.26g | Carbs: 184.79g.
Breakfast: Caffè Espresso, Zucchero di Canna, Caffè (dalla Moca), Herbalife Formula 1 Cappuccino, Herbalife Aloe Concentrato alle Erbe, Zucchero di Canna. Lunch: Herbalife Formula 1 Cappuccino. Dinner: Vino Rosso da Tavola, Vino Rosso da Tavola, Il Braciere Hamburger Bovino . Snacks/Other: Parmigiano (in Pezzi), Tre Mulini Crackers con Riso Soffiato (Pacchetto), Herbalife Noccioline di Soia Tostate, Campari Campari Soda, Zucchero di Canna, Caffè Espresso. more...
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Losing 5.6 kg a Week
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