Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
pellangi
Journal
25 Oct 19
pellangi's Journal, 25 Oct 19
pellangi's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 25 October 2019
63 kg
Lost so far:
2 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 October 2019:
724 kcal
Fat: 28.01g | Prot: 47.28g | Carbs: 70.16g.
Breakfast:
Ikan Tongkol Goreng, Tahu Goreng, Nasi Putih.
Lunch:
Terong Goreng, Ikan Tongkol Goreng, Tahu Goreng, Nasi Putih.
Dinner:
Putih Telur Matang.
more...
1667 kcal
Exercise:
Cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
pellangi's Weight History
View Complete History