Weigh In record (no journal entry) for 25 October 2019
|
105 kg
Lost so far: 13.5 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2019:
|
1007 kcal
|
Fat: 18.29g | Prot: 128.55g | Carbs: 79.69g.
Breakfast: Баурсак, Мексиканская Смесь, Рыба на Пару. Lunch: Мексиканская Смесь, Рыба на Пару. Dinner: Творог, Фасоль Стручковая, Кефир 2,5%. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ansagan.balgabaev's Weight History
|