LouAnn Lovato's Journal, 12 Feb 13

No weight loss to report, super sad about that! I do see my body taking on a better tighter shape so this will strengthen me to keep going. With lent starting I am going to commit myself even more so to no bread or coffee.

77.7 kg Lost so far: 4.0 kg.    Still to go: 9.6 kg.    Diet followed: Reasonably Well.

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628 kcal

Fat: 39.07g | Prot: 51.91g | Carbs: 14.72g.   Breakfast: half and half, artificial sugar, coffee, Boiled Egg. Lunch: mixed green lettuce. Dinner: pork chop. more...

2222 kcal

Exercise: Driving - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...