Weigh In record (no journal entry) for 24 October 2019
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50.5 kg
Lost so far: 0.8 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2019:
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936 kcal
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Fat: 24.08g | Prot: 68.24g | Carbs: 110.64g.
Breakfast: Сырники. Dinner: Сырники. more...
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Gaining 0.7 kg a Week
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