Weigh In record (no journal entry) for 25 October 2019
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71.9 kg
Lost so far: 9.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2019:
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1560 kcal
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Fat: 63.67g | Prot: 152.72g | Carbs: 89.63g.
Breakfast: Сырники Домашние, Овсяная Каша на Молоке, Вареное Яйцо. Lunch: Курица Вареная, Рис с Овощами. Dinner: Сырники Домашние. Snacks/Other: Курица Вареная, Вареное Яйцо. more...
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steady weight
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albina_a87's Weight History
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