Weigh In record (no journal entry) for 25 October 2019
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65.7 kg
Lost so far: 11.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2019:
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1591 kcal
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Fat: 68.22g | Prot: 77.74g | Carbs: 170.94g.
Breakfast: RUF Porridge Chia Mandel, Kaffee mit Milch. Lunch: Grafschafter Weizen-Toastbrötchen, Lidl Dattelcherrytomaten, Goldessa Balance Frischkäse, P&W Hamburger Sauce, Dulano Delikatess Truthahnbrust, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack. Dinner: Baresa Geschwärzte Oliven, Italiamo Crema Con Aceto Balsamico, Bautz'ner Senf Mittelscharf, Gemischter Salat mit Dressing, Pommes Frites (aus Tiefkühlware), Dulano Geflügel Frikadellen. Snacks/Other: Snickers Crisper, Kaffee mit Milch, Ja! Würfelzucker, Teekanne Blueberry Muffin, Ehrmann High Protein, Nevella Stevia Tabletten, Teekanne Teekanne Italienische Limone. more...
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2547 kcal
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Exercise:
Bicycling (slow) - 11/mph - 20 minutes, Shopping - 1 hour, Standing - 1 hour, Walking (slow) - 2/mph - 30 minutes, Desk Work - 5 hours, Sleeping - 6 hours and 30 minutes, Resting - 4 hours and 10 minutes, Housework - 4 hours, Sitting - 1 hour and 30 minutes. more...
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Losing 4.2 kg a Week
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mamou2905's Weight History
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