Weigh In record (no journal entry) for 25 October 2019
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70.4 kg
Lost so far: 0.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2019:
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1642 kcal
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Fat: 62.25g | Prot: 64.58g | Carbs: 185.42g.
Breakfast: Cappuccino, Bounty Bounty, Espresso. Lunch: Bolognese, Zucker, Espresso, Aldi Parmigiano Reggiano, Alnatura Dinkelvollkorn Spaghetti. Dinner: Möhren, Rote Paprika, Ehrmann High Protein Joghurt Blaubeere, Netto Schinkenwurst, Rapsöl, Ei, Du darfst Teewurst , Vollkornbrötchen, Rotkäppchen Sekt Mild. Snacks/Other: Tassimo Cappuccino, Baiser, Kinder Kinder Schokolade Mini Eggs. more...
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Gaining 2.1 kg a Week
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kirchgellersen's Weight History
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