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昨天练了下腹部，今天终于下57平台
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56.7 kg
Lost so far: 7.5 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2019:
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1242 kcal
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Fat: 49.43g | Prot: 90.68g | Carbs: 105.73g.
Breakfast: 牛油／黄油, 永辉 瘦牛肉, 番茄, 鹌鹑蛋, 西柚, 梨. Lunch: 胡萝卜, 卷心菜, 芦笋. Dinner: 芋圆, 威士忌酒, 花生, 鸡大腿肉（烧烤，油炸或是烤箱）, 河虾, 牛腩（修剪0厘米脂肪）. Snacks/Other: 葡萄干（无籽）, 腰果. more...
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Losing 2.1 kg a Week
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