Weigh In record (no journal entry) for 24 October 2019
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81 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2019:
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4301 kcal
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Fat: 84.35g | Prot: 355.73g | Carbs: 558.19g.
Breakfast: Piraquê Biscoito Recheado Chocolate, Suco de Morango, Profit Supreme Whey, Farelo de Aveia. Lunch: Piraquê Biscoito Recheado Chocolate, Monster Energy Monster Energy, Acqua Panna Água Mineral sem Gás, La Pastina Tomates em Cubos, Catchup de Tomate, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Quero Ketchup Tradicional, Pif Paf Filezinho de Frango, Banana-da-Terra Madura Fervida, Arroz Branco (Cozido). Snacks/Other: Batata Doce, Profit Albumina , Profit Supreme Whey, Profit Isolate Protein Mix, Bodybuilders 100% Creatine, Profit BCAA, Manteiga (com Sal), Predilecta Goiabada, Doce de Leite, Nutri Vida Pão de Milho Integral . more...
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Losing 77 kg a Week
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Jadson Lopes's Weight History
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