Weigh In record (no journal entry) for 25 October 2019
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72 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2019:
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1221 kcal
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Fat: 34.84g | Prot: 70.26g | Carbs: 159.82g.
Breakfast: Sunpride Pisang Single, Kelapa Kering, Yogurt Polos Rendah Lemak. Lunch: Opor Ayam, Nasi Merah. Snacks/Other: Melon, Ubi Goreng, Kroket, Kue Beras. more...
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Losing 1.8 kg a Week
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nanaborjun's Weight History
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