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zia sahara
Journal
25 Oct 19
zia sahara's Journal, 25 Oct 19
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Weigh In record (no journal entry) for 25 October 2019
86.5 kg
Lost so far:
0 kg
.
Still to go:
26.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 October 2019:
1565 kcal
Fat: 73.22g | Prot: 85.06g | Carbs: 146.71g.
Breakfast:
Herbalife Nutritional Shake Mix.
Lunch:
Nasi Ketan (Ketan).
Dinner:
Bakwan, Sate Ayam, Herbalife Nutritional Shake Mix, Pisang.
Snacks/Other:
Rebo Kuaci Milk Flavor.
more...
2334 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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zia sahara's Weight History
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