Weigh In record (no journal entry) for 25 October 2019
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79.4 kg
Lost so far: 0.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2019:
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856 kcal
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Fat: 31.59g | Prot: 12.91g | Carbs: 134.70g.
Breakfast: Singkong Goreng, Jeruk. Lunch: Nasi Pecel. more...
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Gaining 0.7 kg a Week
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Super Al's Weight History
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