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turun 1 ons... asyieekk.....
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51.3 kg
Lost so far: 23.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2019:
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1281 kcal
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Fat: 38.90g | Prot: 78.74g | Carbs: 171.72g.
Breakfast: Jeruk, Apel (tanpa Kulit), Mangga, Jeruk. Lunch: Ikan Tongkol. Dinner: Ubi Jalar (Manis), Mentimun (Kupas), Alpukat. Snacks/Other: Brokoli, Sawi, Wortel, Tomat, Bawang Merah, Telur, Tahu. more...
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Losing 0.7 kg a Week
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