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alvo 60 kilos
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75.5 kg
Lost so far: 0 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2019:
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834 kcal
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Fat: 35.74g | Prot: 67.80g | Carbs: 58.50g.
Breakfast: Leite (Leite Integral), Pão Caseiro. Lunch: Ovo Cozido, Alface, Beterraba Cozida, Tomates, Cenouras Cozidas, Peito de Frango. Dinner: Banana-Maçã, Ovo Cozido. Snacks/Other: Trevinho Iogurte Light. more...
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steady weight
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