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周4練肩三角日💦2小時
消耗熱量約420卡
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75 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2019:
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1680 kcal
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Fat: 47.40g | Prot: 210.24g | Carbs: 102.84g.
Breakfast: bsn 高蛋白花生棒, 館長水解高蛋白, 7-11 石安牧場溫泉蛋, 原萃 雲間烏龍茶, 瑞穗 低脂鮮乳. Lunch: 潤餅, 7-11 石安牧場溫泉蛋, 館長水解高蛋白. Dinner: 原萃 雲間烏龍茶, 7-11 石安牧場溫泉蛋, 鐵極限高蛋白洋芋片. Snacks/Other: 原萃 烏龍茶, 館長水解高蛋白. more...
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Gaining 2.1 kg a Week
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ChrisRapha's Weight History
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