Weigh In record (no journal entry) for 25 October 2019
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66.5 kg
Lost so far: 6.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2019:
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2106 kcal
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Fat: 107.24g | Prot: 110.87g | Carbs: 170.25g.
Breakfast: 綠茶, 即溶咖啡（咖啡粉）, 六甲田莊 起司饅頭, 水煮蛋. Lunch: 肉卷, 韭菜炒雞蛋, 櫛瓜. Dinner: 牛奶, 全家 巧克力雞蛋饅頭, 肉卷. Snacks/Other: 盛香珍 瓜子, 先麥 芋頭酥, 蛋黃酥. more...
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1700 kcal
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Exercise:
G5震動脂肪 - 20 minutes, 筋絡推拿 - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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