Weigh In record (no journal entry) for 25 October 2019
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72.2 kg
Lost so far: 3.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2019:
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978 kcal
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Fat: 33.17g | Prot: 48.71g | Carbs: 120.41g.
Breakfast: 全麥吐司, 煮鸡蛋, 法国百吉福 芝士片（减脂50%）, 地瓜/红薯（去皮，水煮）, 欧德堡 全脂牛奶. Lunch: 水煮鱼, 猪肉, 榨菜, 红烧豆腐, 白米（中粒米，煮熟）. Dinner: 寿司（含蔬菜和海鲜）, 章鱼小丸子. more...
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2006 kcal
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Exercise:
Running (jogging) - 5/mph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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heting4946's Weight History
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