Weigh In record (no journal entry) for 24 October 2019
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60 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2019:
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958 kcal
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Fat: 34.09g | Prot: 40.05g | Carbs: 131.86g.
Breakfast: Té Endulzados con Edulcorante de Bajas Calorías, Minuto Verde Mix Smoothie Red Antioxidante. Lunch: Hellmann's Mayonesa, Patatas Cocidas, Traverso Sucedáneo de Jugo de Limón, Lechuga, Bistec de Res, Chef Aceite Maravilla. Dinner: Receta del Abuelo Mortadela Jamonada, Tomates, Té Endulzados con Edulcorante de Bajas Calorías, Malloa Ketchup, Palta, Pan Amasado, Ají Verde. Snacks/Other: Vivo Jugo en Polvo, Plátano. more...
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1598 kcal
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Exercise:
Walking (slow) - 2/mph - 40 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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cfariast's Weight History
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