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即使昨天晚饭没有吃，今天成功的为昨天的饺子买了六两单 ，不过昨天中午大吃了一顿饺子，晚上没吃也不觉得饿，真心觉得蔬菜粗粮是替代不了米面的作用，抗饿，有幸福感，再坚持两个星期，加油！
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53.9 kg
Lost so far: 5.7 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2019:
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1342 kcal
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Fat: 46.39g | Prot: 91.03g | Carbs: 157.93g.
Breakfast: 鸡心, 蒸南瓜, 煎鸡蛋, 黄瓜, 甜椒, 炒生菜. Lunch: 清炒油麦菜, 炒四季豆, 甜椒, 炒胡萝卜, 龙利鱼, 煮玉米. Dinner: 杂粮粥, 胡萝卜, 炒菜花, 炒四季豆, 煮熟的鸡蛋白. Snacks/Other: 苹果（去皮）, 开心果, 橘子. more...
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Gaining 2.1 kg a Week
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