Weigh In record (no journal entry) for 24 October 2019
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93.7 kg
Lost so far: 9 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2019:
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691 kcal
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Fat: 12.92g | Prot: 30.57g | Carbs: 114.85g.
Breakfast: Lactal Pan Salvado, Café Cortado. Lunch: Knorr Sopa Quick Light Vegetales, Hamburguesas Vegetarianas, Café Cortado. Snacks/Other: Lactal Pan Salvado, Café Cortado, Lactal Pan Salvado, Misky Turron de Mani, Banana. more...
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2735 kcal
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Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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dvaleriavillalba's Weight History
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