Weigh In record (no journal entry) for 24 October 2019
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54.2 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2019:
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1509 kcal
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Fat: 54.00g | Prot: 77.73g | Carbs: 134.48g.
Breakfast: Oeuf, Huile de Coco, Jardin Bio Graines de Chia Bio, Vahiné Noix de Coco Râpée, Carrefour Pain de Seigle, Café. Lunch: Auchan Baguette de Pain Classique, Vin Chianti, Ancel Bretzel, Nestlé Grand Chocolat Intense 70%, Vinaigrette, Salade Verte, Pommes de Terre Frites, Carbonade Flamande. Dinner: Iswari Protéine de Chanvre, Iswari Protéine de Pois, Logismose Skyr Nature. Snacks/Other: Kinder Chocobon. more...
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1997 kcal
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Exercise:
Rowing - 8 minutes, Weight Training (moderate) - 8 minutes, Showering - 7 minutes, Elliptical - 40 minutes, Driving - 1 hour, Standing - 30 minutes, Sitting - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 27 minutes, Desk Work - 8 hours. more...
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Losing 0.5 kg a Week
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