Weigh In record (no journal entry) for 24 October 2019
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56.3 kg
Lost so far: 0 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2019:
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1808 kcal
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Fat: 71.13g | Prot: 65.78g | Carbs: 227.23g.
Breakfast: Colussi Il Granturchese, Caffè (Espresso), Latte Scremato. Lunch: Clementine, Noci, Maionese, Olio Extra Vergine di Oliva, Cardo, Verdure Miste Cotte (Mais, Fagioli, Piselli, Fagiolini e Carote), Bollito di Manzo, Barilla Pasta, Pane Comune. Dinner: Rigoni di Asiago Nocciolata, Conserva di Marmellata, Mulino Bianco Fette Biscottate le Dorate, Balocco Gocciolotti, Latte Scremato. more...
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2133 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 52 minutes, Sitting - 1 hour, Watching TV/Computer - 2 hours and 35 minutes, Driving - 42 minutes, Reading - 20 minutes, Sleeping - 8 hours and 20 minutes, Resting - 26 minutes, Desk Work - 6 hours, Standing - 3 hours and 45 minutes. more...
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steady weight
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