Weigh In record (no journal entry) for 24 October 2019
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74.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2019:
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3953 kcal
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Fat: 108.34g | Prot: 223.43g | Carbs: 515.94g.
Breakfast: Novi Crema Novi 45% Nocciole, Certossa Pane alla Segale, Myprotein Omega 3, Tè Verde, Caffè Espresso, Banana, Myprotein Burro di Arachidi Smooth. Lunch: Petto di Pollo (senza Pelle), Pasta Integrale Secca, Grana Padano Grana Padano Grattugiato. Dinner: Patate Crude, Auchan Spaghetti Integrali, Tuorlo d'uovo, Ocean Sea Filetti di Tonno, Italiamo Passata di Pomodoro, Grana Padano Grana Padano, Italiamo Olio Extra Vergine d'oliva. Snacks/Other: Certossa Pane di Segale, Arachidi Tostate a Secco (Salati), Mela, Kiwi, Lidl Fette Croccanti, Certossa Pane di Segale. more...
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3160 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Working - 8 hours, Resting - 8 hours and 30 minutes, Sleeping - 6 hours. more...
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Gaining 0.7 kg a Week
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simonrvd's Weight History
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