Weigh In record (no journal entry) for 24 October 2019
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56 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2019:
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1126 kcal
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Fat: 41.29g | Prot: 31.17g | Carbs: 161.82g.
Breakfast: Mel, Turma da Mônica Maçã, Quaker Farelo de Aveia, Nestlé Iogurte Natural Desnatado. Lunch: Mexerica, Mexerica, Aurora Suco de Uva Integral, Sabor Light Panqueca de Ricota com Espinafre, Tomates, Salada de Alface com Vegetais Variados. Dinner: Sanduíche de Ovo com Salada. Snacks/Other: Arcor Bala Butter Toffes, Arcor Bala Butter Toffes. more...
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Losing 0.2 kg a Week
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KaFerrraz's Weight History
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