Weigh In record (no journal entry) for 24 October 2019
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124 kg
Lost so far: 14.8 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2019:
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1818 kcal
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Fat: 55.24g | Prot: 73.84g | Carbs: 252.65g.
Breakfast: Camembert, Weizenbrötchen. Lunch: Türkische Pizza. Dinner: Gustavo Gusto Pizza. Snacks/Other: Milsani Frucht auf Joghurt. more...
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Gaining 0.0 kg a Week
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Holger38's Weight History
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