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3 days to go to weigh in🙈
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113.8 kg
Lost so far: 11.7 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2019:
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901 kcal
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Fat: 54.58g | Prot: 67.26g | Carbs: 33.73g.
Dinner: Coffee with Milk, Creamed Mushrooms (Canned), Cooked Pumpkin (from Fresh), Beef Top Sirloin (Trimmed to 0.65 cm Fat, Choice Grade, Cooked, Pan-Fried) , Cooked Green Peas (from Frozen). more...
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steady weight
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